Mastering Anxiety: A Two-Step Approach to Inner Peace
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Chapter 1: Understanding Anxiety
Anxiety can often feel overwhelming. You may find yourself in moments of distress, grappling with feelings of uncertainty about the future and getting frustrated with your own reactions. It's a common experience; I've dealt with anxiety for much of my life, and it still surfaces at times.
In the past, I struggled to manage those anxious feelings. However, I've learned to view anxiety as a signal that prompts me to redirect my focus, rather than a force to fight against. This change in perspective has allowed me to regain control and avoid the downward spiral that once consumed me—unless, of course, I’m facing an immediate threat, like a wild animal!
Take a moment to relax your shoulders and smile. I’m here to support you, not because you need fixing or curing, but to help you embrace your humanity. You possess an incredible amount of innate confidence, intelligence, and creativity.
Section 1.1: Shifting Your Mindset
So how do we alleviate anxiety? Factors such as poor nutrition can exacerbate anxiety, but in this conversation, I’ll emphasize the importance of our mindset. Our thoughts about anxiety can have a significant influence on our overall well-being.
I’ve found that my mindset shapes my experiences. For example, if I’m feeling mentally unsettled and consume caffeine, it often heightens my anxiety. Conversely, when I’m in a positive mental space, I can enjoy the same environment without feeling stressed, even after having coffee.
Here are two key reminders to help you manage stress:
- Recognize that unnecessary fears stem from your thoughts, not from people, your future, or your surroundings.
"All you have to know is everything is created from thought; you don't have to know anything else."
~Sydney Banks
Understand that this has been true throughout your life. All emotional responses, including anxiety, originate from your thoughts. The narratives and judgments we hold about ourselves are simply that—thoughts. This realization can be transformative. If your thoughts lean toward negativity, your feelings will reflect that. However, pleasant or neutral thoughts will lead to a more positive experience.
- Embrace Creativity.
"What we are looking for is what is looking." — St. Francis of Assisi
Recognize that anxiety often indicates a shift away from creativity towards reactivity. We oscillate between creating and reacting, and true joy resides in a creative mindset. When we allow negative thoughts to dominate, we become reactive—leading to anxiety.
Take a moment to breathe and reflect. Overthinking won’t yield solutions; instead, focus on creativity. This involves directing your attention outward, away from your thoughts.
When we engage in creative pursuits, we become present in the moment—helping, building, and nurturing what surrounds us. By shifting our focus, we can dispel the illusions that anxiety creates.
Focus on what’s in front of you, one task at a time. Ask yourself, "What’s next?" and engage with that. Take delight in your surroundings, appreciating their beauty and neutrality.
The first video, "How To Relieve Anxiety In One Minute | Piedmont Healthcare," offers quick strategies to help you find calm in moments of stress.
Section 1.2: Engaging with the Present
Instead of fixating on how to be a certain way, which can feel self-conscious, immerse yourself in the world around you. Focusing outward allows your thoughts and self-perception to align naturally, resulting in an immediate sense of relief. This shift is noticeable to others; you become your authentic self again.
Chapter 2: Cultivating Mental Strength
If you aspire to develop greater mental resilience, you might find value in my free illustrated booklet, "The 12 Habits of Mentally Strong People." Subscribe to my Substack newsletter today to receive your copy!
The second video, "How to Deal With Anxiety - The Step-by-Step Guide," provides a comprehensive approach to managing anxiety effectively.