Section 1.1: Preparing for Intimacy

In the days leading up to sexual activities, engage in meditation to enhance your focus. This practice allows you to redirect your awareness, which is invaluable when you're sexually active. The skill to shift your attention on cue is crucial for someone committed to semen retention.

Moreover, meditation can help manage and alter your thoughts, increasing your emotional regulation. By distancing yourself from distracting emotions, you’ll be less likely to react defensively if your partner questions your choice to avoid ejaculation.

Subsection 1.1.1: The Importance of Calmness

Section 1.2: Communicating with Your Partner

Always consider using a condom. For those who choose not to ejaculate, condoms can reduce sensitivity and act as a practical safeguard for your retention goals.

Remember, people often prioritize their own interests. By delivering an impressive performance in bed while refraining from ejaculation, you distinguish yourself from her past partners, potentially elevating your status in her eyes and among her friends.

If she inquires about your lack of ejaculation, a simple response could be, "I don't believe it's healthy." If she disagrees, allow her to express her thoughts without engaging in an argument. When emotions run high, it’s difficult to communicate effectively.

Be mindful of your words; excessive talking can lead to misunderstandings. If she becomes confrontational, maintain your composure, stay grounded, and subtly guide the conversation elsewhere without showing signs of agitation.