The Impact of Our Emotions on Our Lives

Our emotions influence the vibrational frequency at which we exist, as everything around us is energy. Consequently, our emotional state shapes our reality.

Positive emotions elevate our vibrational frequency, while negative emotions bring it down. The law of attraction ensures that we draw in experiences that mirror our emotional output.

A decade ago, I lost my brother unexpectedly. He was my closest companion, and his passing shattered my world. His mysterious death left numerous questions unanswered and led to a prolonged legal battle fueled by envy from those aware of my inheritance.

In my grief, I experienced a whirlwind of emotions—heartbreak, anger, and despair—all of which are considered low-vibration states. This emotional turmoil led me to fall prey to the manipulative affection of a narcissist, which only perpetuated my cycle of "moving on."

Instead of processing my grief, I became busy with distractions, providing myself with countless justifications to avoid confronting my emotions.

Time Alone Does Not Heal

Many people are conditioned to believe that showing strength means suppressing emotions. This outdated notion overlooks the fact that repressing feelings actually weakens our immune system rather than fortifying it.

Our emotional system is designed to let positivity in (like love and care) while keeping negativity out. This mirrors the immune system's function of distinguishing between beneficial and harmful substances. When we suppress one, we inevitably hinder the other.

Time does not facilitate healing; it merely conceals pain. Our emotions directly impact our nervous system, which in turn affects our physical health. Constricting thoughts tighten the body, while affirming, positive thoughts promote relaxation.

Prolonged exposure to negative emotions can lead to physical ailments, as this energy clashes with our innate drive for growth and expansion.

Throughout my six-year legal struggle and toxic relationship, I experienced significant physical decline. I felt drained and fatigued, suffered from cognitive fog, and even faced serious health crises, including a seizure and a herniated disc that nearly resulted in paralysis.

Understanding Emotions and Their Lessons

We do not perceive events as they are; instead, we view them through the lens of our own experiences. This explains why two individuals can undergo the same situation yet interpret it entirely differently.

The significance of events is defined by the meanings we attach to them, often accompanied by a narrative tied to our emotions.

My transformation began when I chose to explore my inner self for answers. It was easy to assign blame, but such actions only allowed me to "move on" without making real progress.

Familiar feelings are merely reflections of our past, and we cannot create a new future while anchored in previous experiences. I needed to fully grieve, release my anger, and understand the reasons behind my entrapment in a harmful relationship. This introspection was essential for my growth.

Moving forward signifies embracing the unknown and approaching life with newfound wisdom, as memories lose their emotional weight. It also opens the door to new, positive emotions, allowing us to vibrate at a higher frequency and attract what we truly desire.

Our emotions serve as a compass, guiding us toward alignment with our true selves. Feeling good indicates alignment, while negative feelings signal disconnection.

My journey of self-discovery has been challenging yet enlightening, empowering me to view my subjective experiences without emotional bias. This clarity enables me to choose healthier thoughts and emotions.

To delve deeper into raising your vibrational energy through community support, click here.

For ongoing insights and inspiration regarding relationships, wellness, human potential, and lifestyle design, follow me on Instagram.