Navigating Uncertainty: Embracing Change and Finding Clarity
Written on
Chapter 1: Understanding Uncertainty
Have you ever felt as if you were stuck in a rut, unsure of your next steps? It’s a familiar sensation—knowing you aren’t where you want to be but struggling to identify what "there" looks like. Currently, I'm experiencing this with my health, as I navigate through my first chronic pain flare-up in years. This situation has resurfaced old emotions and fears that I believed I had overcome.
On some days, even a simple visit to a bookstore can feel like an overwhelming task that requires careful planning. Other times, it’s a quick errand. This uncertainty has left me feeling stagnant, unable to commit to plans or pursue my desires. If you’re experiencing a similar slump, I want to share three key strategies that have helped me. I hope they can guide you as well.
Section 1.1: Embrace the Void
Have you ever found your mind racing with so many thoughts that you can’t grasp any of them, leading to a state of numbness? The Holistic Psychologist refers to this phenomenon as "shutdown Freeze," a response from the nervous system marked by limited facial expressions, a monotone voice, minimal movement, and chronic procrastination. This is where I currently find myself.
While I continue to meet my work obligations, I’m allowing myself to "switch off" and sit in this void for a while. I’m granting my mind and body the freedom to process things at a slower pace. The choice to embrace this slowness, rather than resist it, has been liberating.
Section 1.2: Escape to Your Dreams
I recently discovered the concept of Dreamporting through Daniel Raphael. I’m still exploring this idea, but I tried Daniel’s free meditation, which is part of his YouTube video titled How to Manifest Instantly. I found it remarkably grounding and calming. In this meditation, you focus on inhaling pure, golden energy while exhaling the projections and energies of others. This practice helped me feel more centered in my own desires.
Section 1.3: Rethink Movement
I’ve found myself in an exercise rut, believing that working out exclusively meant weightlifting. This rigid mindset led me to choose inactivity over alternative forms of movement when weightlifting wasn’t feasible. I’ve come to realize this was a mistake and am now returning to the basics with a daily myofascial release routine—essentially rolling on a lacrosse ball.
I’ve decided to listen to my body, provide what it needs, and strengthen my weakened mind-muscle connection. So far, this approach has made a difference in how I feel. If you’re interested, you can search for "trigger point release" on YouTube to find free resources or consider following a paid program, such as Rebuilding U, led by kinesiology and movement expert Chris Kidawski.
Chapter 2: Moving Forward
These are the three strategies I’m focusing on to navigate this period of uncertainty. If you’re dealing with health challenges or any form of uncertainty—whether related to relationships or career changes—I hope these techniques will assist you in recalibrating and finding balance.
P.S. You may have noticed that I didn’t publish anything last week. I was grappling with my chronic pain flare-up. During tough moments, I have a tendency to retreat inward and conceal my struggles. I’m working on being more open about these challenges and seeking support when needed. If you’re interested in exploring this topic further, please let me know in the comments.
The second video titled Feelings of Uncertainty and How to Manage Them offers additional insights into managing these feelings.
Want to become your best self? Join my free newsletter, where I show you how in just 5 minutes or less each week.