The Importance of Social Connections

Recently, I had my yearly health check-up and decided to see a new physician, as I was dissatisfied with my previous one. It's essential to find a healthcare provider you trust and feel comfortable with, especially regarding your health.

During the visit, my new doctor asked me about my lifestyle, including my alcohol consumption. I mentioned that I rarely drink, to which she responded positively, stating that moderation is key. She highlighted that any health benefits associated with alcohol likely stem from the social interactions that accompany drinking rather than the beverage itself. While she acknowledged the joy of sharing a drink with others, she advised against it for health reasons.

This was the first time I had heard a doctor emphasize the significance of a robust social network for overall health. Typically, discussions revolve around exercise and nutrition, but the concept of social wellbeing is often overlooked. After this enlightening conversation, I decided to make her my primary care physician.

Research consistently shows that maintaining strong social ties contributes not only to mental wellness but also to physical health. Interestingly, the happiest and healthiest individuals are not always the wealthiest; rather, they tend to have meaningful relationships.

This concept brings to mind an old Japanese saying:

"Eaten alone, even sea bream does not taste delicious."

鯛も一人はうまからず (Taimo hitoriwa umakarazu)

In Japanese cuisine, sea bream is a treasured dish, often served at celebrations. Yet, when enjoyed in solitude, even the most exquisite meals lose their appeal.

If you are seeking a straightforward way to enhance your health, consider sharing your meals with others—transform dining into a social event. By prioritizing quality experiences over mere calorie counting, we can cultivate a healthier relationship with food and ultimately find joy in our wellbeing.

Isn't that the essence of good health? To savor life fully?

Warm regards,

Kaki