Unlocking Genius: My Journey with Magnesium Supplements
Written on
Chapter 1: The Importance of Magnesium
First and foremost, let me clarify that while I aspire to be a Functional Nutritionist, I am not a medical professional. I’m sharing my personal experiences and insights I’ve gained along the way. As an Amazon Affiliate, I may earn a small commission on qualifying purchases, but I only recommend products I've personally tried!
Age plays a significant role. If you’re in your early 20s, you might read this and think you’re already a genius and don’t need any supplements! While you may not see the need right now, it’s crucial to understand that our bodies often require more support as we age.
My incredible discovery came when I learned about the essential role of Magnesium. I had always read about its importance, but it didn’t catch my attention until I found this life-altering magnesium supplement. Keep in mind, my experience may differ from yours, and it’s essential to consult a healthcare professional, especially if you have any underlying health issues. There are various types of Magnesium, each with distinct benefits, and the one I found is L-Threonate, which is said to support brain health. Remember, as in crypto, it’s vital to conduct your own research.
Here’s how I embrace my newfound genius status: I take two of these amazing supplements daily—one after my first meal and another right before bed. The morning dose enhances my clarity and keeps my mood uplifted, while the nighttime dose helps me fall asleep almost instantly. It feels as if my body is expressing gratitude—“Thank you, see you tomorrow!” I’ve experimented with different timings, and these work best for me. However, your experience may vary. I can attest to the benefits I’m sharing because there was a period when the supplement was out of stock, and I felt lost without it.
Section 1.1: The Benefits of Magnesium
I feel compelled to share the benefits I’ve experienced:
- No More Brain Fog! I genuinely feel more intelligent! My clarity has improved immensely; I make quick decisions, learn efficiently, and recall information rapidly. My speech flows without stumbling over words—yes, I might just be a genius!
- Improved Mood! This supplement has significantly alleviated my anxiety and stress. Stress is detrimental to your immune system! I feel much calmer, which aids in my decision-making. This calmness contributes to my happiness, allowing me to avoid being irritable over minor issues. A major perk is that I’m not compromising my immune system due to unnecessary stress!
- Better Sleep! I take my second dose as I settle down for the night, and my brain seems to understand it’s time for rest; I’m usually in a deep sleep within 5-10 minutes, often even sooner. This has been remarkable because it enhances my mood and reduces stress, allowing me to sleep through the night without ruminating on my to-do list. I consistently wake up feeling refreshed.
IMPORTANT: To maximize the effectiveness of Magnesium, your body must have sufficient Vitamin D. If you’re deficient in Vitamin D, you may not reap the benefits of this supplement. Fortunately, the brand I use includes Vitamin C and D3, which help deliver the benefits to my brain.
Section 1.2: My Supplement of Choice
Tip: During my first week, I started with one capsule before bed and gradually increased to two capsules daily the following week. I prefer to introduce new supplements or foods to my body slowly.
Follow me on my health journey; I have so much more to share!
This video explores the science behind magnesium and its crucial role in aging and various diseases.
Chapter 2: A Personal Experiment
Discover what happened when I took magnesium L-threonate for 30 days and how it impacted my life.